View Workout (Stuart McLean)
More experimenting...King's Landing Park
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Medium temp., overcast and humid
Comments:
Today, I ran in my Mizuno flats (no orthotics) thinking they'd provide just a little more cushion. They didn't. Calves are still tight. No foot or knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:39 | 7:47 / Mile | Training |