View Workout (Tiffany Ruan)
71. EASY RUN WITH YOYO.
October 14, 2016 (Afternoon)
Exercise Type: Run
Weather: cool, upper 60s.
Comments:
YOYO IS AT DAVIDSON.
anyway, good tough run. :)
splits: 9:24, 9:47, 4:15 (0.6), 1:49 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:15 | 9:01 / Mile | Fartlek | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |