View Workout (Tiffany Ruan)
72. EASY RUN.
October 15, 2016 (Morning)
Exercise Type: Run
Weather: lower 60s, sunny.
Comments:
easy recovery run today, felt okay.
splits: 11:35 (1.25), 9:54 (1.05), 1:45 (0.2).
extra: lunges, abs, 1 set of arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:14 | 9:17 / Mile | Recovery | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |