View Workout (Tom Schellens)
5 km gelopen ( stijve kuiten)
September 22, 2009 (Night)
Exercise Type: Run
Weather: 20
Comments:
10 km gepland te lopen na 5 km gestopt wegens stijve kuiten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 4:30 / Kilometer | Steady State | asics 2140 |