View Workout (Jake Decker)
C workout
October 14, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 44:44 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | |
| 1600.0 Meters | 5:05 | 5:06 / Mile | Interval | |
| 1200.0 Meters | 3:46 | 5:03 / Mile | Interval | |
| 1200.0 Meters | 3:39 | 4:53 / Mile | Interval | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Interval | |
| 2.0 Miles | 15:48 | 7:53 / Mile | Cooldown |