View Workout (Eric Schuler)
(Untitled)
September 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 51:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 2000.0 Meters | 7:05 | 5:41 / Mile | Interval | Brooks Adrenaline 2 |
| 2000.0 Meters | 7:08 | 5:44 / Mile | Interval | Brooks Adrenaline 2 |
| 2000.0 Meters | 7:04 | 5:41 / Mile | Interval | Brooks Adrenaline 2 |
| 2000.0 Meters | 7:05 | 5:41 / Mile | Interval | Brooks Adrenaline 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 2 |