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October 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 57:28
1.25 Miles 10:00 8:00 / Mile Warmup  
3.85 Miles 24:28 6:21 / Mile    
1.6 Miles 14:00 8:45 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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