September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Dry and cool
Comments:
A fantastic run, felt like I could have gone on and on, but I needed to get back home quickly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 40:14 | 11:32 / Mile | Training | Nikes |