View Workout (Luke Johnson)
Lake Takapuna Grammar
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Amanda Kent and I
Easy first 5km, then pushed a little harder
6.5km 36mins
4km 18mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 54:00 | 5:08 / Kilometer |