View Workout (Luke Johnson)
Lake Run
September 22, 2009 (Night)
Exercise Type: Run
Comments:
Did not run on Sunday
Felt good first half
Half Way - 13:03
Second half felt slow with no kick at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 25:33 | 4:15 / Kilometer |