October 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Arguably one of the worst races I've had. I couldn't get out, I was wasting so much energy trying to catch back up to everybody I didn't have enough time. I can just learn now that In the varsity race I need to get out and going out slow won't benefit me. Just gotta move on and stay focused...I can do this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 17:55 | |||
1.5 Miles | Warmup | Nike Free Flyknit. | ||
3.0 Miles | 17:55 | 5:58 / Mile | Race | |
1.0 Miles | Cooldown | Nike Free Flyknit. |