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Frank keyser

October 15, 2016 (Afternoon)

Exercise Type: Run

Comments:
Arguably one of the worst races I've had. I couldn't get out, I was wasting so much energy trying to catch back up to everybody I didn't have enough time. I can just learn now that In the varsity race I need to get out and going out slow won't benefit me. Just gotta move on and stay focused...I can do this.

Distance Duration Pace Interval Type Shoes
5.5 Miles 17:55
1.5 Miles Warmup Nike Free Flyknit.
3.0 Miles 17:55 5:58 / Mile Race  
1.0 Miles Cooldown Nike Free Flyknit.