View Workout (Peter Langer)
recoveryyyyy
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
i felt okay. did a towers loop and ran back through some random neighborhoods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Recovery | Brooks Adrenaline GTS 8 |