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WO-1000^109-178

October 15, 2016 (Morning)

Exercise Type: Run

Weather: 60F

Distance Duration Pace Interval Type Shoes
9.11 Miles 16:34
2.0 Miles Warmup New Balance Fresh Foam Boracay
1.0 Kilometers 3:19 5:20 / Mile Tempo New Balance Fresh Foam Boracay
1.0 Kilometers 3:15 5:13 / Mile Tempo New Balance Fresh Foam Boracay
1.0 Kilometers 3:18 5:18 / Mile Tempo New Balance Fresh Foam Boracay
1.0 Kilometers 3:18 5:18 / Mile Tempo New Balance Fresh Foam Boracay
1.0 Kilometers 3:24 5:28 / Mile Tempo New Balance Fresh Foam Boracay
4.0 Miles Cooldown New Balance Fresh Foam Boracay

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