View Workout (Erika Corley)
Intervals at ckinic
October 20, 2016 (Morning)
Exercise Type: Run
Comments:
This will be your last really hard effort until race. It will involve some long hill repeats;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:53 | |||
| 1.0 Miles | 11:37 | 11:37 / Mile | ||
| 1.0 Miles | 12:34 | 12:34 / Mile | ||
| 0.25 Miles | 2:06 | 8:24 / Mile | ||
| 0.25 Miles | 2:36 | 10:24 / Mile |