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Easy run with pickups

October 19, 2016 (Morning)

Exercise Type: Run

Comments:
Am- 6 mike "wave" workout
Want every other mile to alternate between moderate and hard pace. I'm not officially tapering you for the harvest hustle so this should be a pretty hard effort if possible;)
So after a bit of warm up if you choose,
Run the first mile at maybe 8:45ish to 9 pace and really try to push the 2nd mile to tempo pace. It can't be too fast bc the idea is to keep the 3rd and 5th miles at a sustained effort close to 9 pace.
So mikes, 2,4 and 6 are at tempo pace and are the more intense efforts..


Pm- easy 5k at run club but please no need to push this one. Save it for the races coming up;)
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morning: 9:50, 8:10, 8:45, 7:45, 8:50, 7:40
evening: 8:15, 7:41: 7:00