View Workout (Rob Moore)
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Tempo Run
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
(1 mile at a/c pace, 1/2 mile) X 6
1/2 mile's 2:43, 2:48, 2:43, 2:42, 2:42, 2:40
1/2 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles |
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|
Tempo
|
Newtons
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