View Workout (Colin Riley)
Oxford
October 14, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 20:10 | |||
| 1.0 Miles | Warmup | Hoka Clifden | ||
| 5.0 Kilometers | 20:10 | 6:29 / Mile | Easy | Hoka Clifden |
| 0.98 Miles | Hills | |||
| 1.01 Miles | Cooldown | Hoka Clifden |