View Workout (Colin Riley)
Detroit Marathon Relay
October 16, 2016 (Morning)
Exercise Type: Run
Comments:
Team 1st place! 32:57 for 6.15 miles
First 1200m - 5:27 pace
5:32
5:15
5:31
5:22
5:19
Last 600m - 4:58 pace
Last 5k - 16:27. Would've PR'd in the 10k if I'd run another 100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 32:57 | |||
| 1.85 Miles | Warmup | COOL BLUE Asics Nimbus 18 | ||
| 6.15 Miles | 32:57 | 5:21 / Mile | Race | COOL BLUE Asics Nimbus 18 |
| 3.0 Miles | Cooldown | COOL BLUE Asics Nimbus 18 |