View Workout (Leah Snider)
Too good
October 16, 2016 (Morning)
Exercise Type: Run
Comments:
Drove out to Seneca Creek with Becca to run Clopper lake. It was an absolutely breath taking. Leaves were in full falling force. I was craving a hilly slower recovery like day and this was perfect. Also pretty special because it was literally my first run ever with Becca, even thought we've been best friends for 4 years and on the same team for two of those (she's reaaal fast). So it was pretty special. Feeling rested from the down week and ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:54:44 | 9:15 / Mile | Nike Zoom Vomero 5 |