View Workout (Jannelle Bruns)
Easy Run to Mom's house
October 16, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up portion was done on the treadmill during my Jillian Michaels workout. Ran out to mom's house. Didn't quite go all of the way because daddy was burning and the smoke was really bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 55:10 | |||
| 0.58 Miles | 5:00 | 8:37 / Mile | Warmup | Nike Free 5.0 |
| 5.02 Miles | 50:10 | 9:59 / Mile | Easy | Nike Free 5.0 |