View Workout (Robert Ontko)
Sparkle Day
October 15, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 6.5 hr. Katy Fit plus Stratford HS XC teams were out and about this morning, one of the runners was even wearing the same short (embarrassing), good run, almost a 2-minute negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:22 | 7:08 / Mile | Training | Adrenaline XVI-2 |