View Workout (Scott Smith)
Police+Boynton mile pre-meet
October 13, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Went at the right pace, I feel good for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Mizuno Wave Inspire 12 |