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Cross-Country Practice #34

September 22, 2009 (Afternoon)

Exercise Type: Run

Comments:
4-6 @ Poor House

Distance Duration Pace Interval Type Shoes
7.1 Miles 51:57
1.0 Miles Warmup Mizuno Wave Rider 12
5.0 Miles 45:00 9:00 / Mile Easy Mizuno Wave Rider 12
1.0 Miles 6:57 6:57 / Mile Interval Mizuno Wave Rider 12
0.1 Miles Recovery Mizuno Wave Rider 12

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