View Workout (Alex Wilke)
XC Day 86
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't feel the greatest today but we did 9 a little frustrating for Col and I since everybody wanted to bitch out. Did 6 strides after and lifted a little bit in the weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:25 | 6:56 / Mile | Training | Asics Gel Nimbus 11 |