View Workout (Woody Green)
Indian Peaks loops
September 22, 2009 (Afternoon)
Exercise Type: Bike
Weather: 50s, overcast
Comments:
I did a couple of loops of Indian Peaks and 9th for a 10.5 miler. I pushed the hills and felt pretty good. I avergaed around 17 mph. I forgot to clear the computer, so I'm not sure exactly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 37:00 | 3:31 / Mile |