View Workout (HUGH EVANS)
Intervals
September 22, 2009 (Night)
Exercise Type: Run
Weather: 23c
Comments:
5 X 800s (3.01,3.00,3.00,2.57,2.54). A bit slow, but felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Saucony Tangents |