View Workout (Ben Gochanour)

Calendar - Statistics - Workouts

Return to Log Return to Log

BRC

October 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.91 Miles 40:34
1.5 Miles 12:00 7:59 / Mile Warmup  
5000.0 Meters 18:03 5:48 / Mile Race  
1.3 Miles 10:31 8:05 / Mile Cooldown