View Workout (Ben Gochanour)
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BRC
October 15, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.91 Miles
|
40:34
|
1.5 Miles |
12:00 |
7:59 / Mile |
Warmup
|
|
5000.0 Meters |
18:03 |
5:48 / Mile |
Race
|
|
1.3 Miles |
10:31 |
8:05 / Mile |
Cooldown
|
|