View Workout (Chase Taylor)
long run
October 16, 2016 (Morning)
Exercise Type: Run
Comments:
Tried some stuff to fix my tight shins, very bad blister, but a good run. 9 miles at 646 pace. Felt good afterwards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 9.0 Miles | Long | Rileys | ||
| 0.5 Miles | Cooldown | Rileys |