View Workout (Eric Belanger)
Week 7 Day 1
September 22, 2009 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Ran 24 minutes straight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Kilometers | 29:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 3.64 Kilometers | 24:00 | 6:35 / Kilometer | Steady State | New Balance MR1063 |