View Workout (Tom Grabaskas)
Woodberry Invite
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the warmup with the whole team. Ran the 5k course, gotta work on those hills. Ran with drew most of the race. Then did a cooldown with Trey and Patrick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:59 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Red and white Asics |
| 3.1 Miles | 18:59 | 6:07 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Red and white Asics |