View Workout (Tom Grabaskas)
Monogram Hill
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out the falwell trail for a warmup. Did 2 - 1 mile sprints up the monogram loop to Tracy and Zach.
Then ran a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 13:00 | |||
| 2.0 Miles | Warmup | Asics 2140 | ||
| 2.0 Miles | 13:00 | 6:29 / Mile | Hills | Asics 2140 |
| 2.0 Miles | Cruise | |||
| 2.0 Miles | Cooldown | Asics 2140 |