View Workout (Dwight Raby)
Short Easy run with Daisy
September 22, 2009 (Night)
Exercise Type: Run
Weather: Humid but cool
Comments:
First run since RTB. Legs are shot to hell, especially quads. Probably won't get a real run in until next week. Daisy was a pain in the ass today. After running pretty well at RTB it's got me thinking about the ING Atlanta Marathon in the spring. Need to get those thoughts out of my head - Fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:54 | 7:49 / Mile |