View Workout (Rohan Sinha)
40 E
October 17, 2016 (Morning)
Exercise Type: Run
Comments:
Good team run and talk after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.39 Miles | 40:00 | 7:25 / Mile | Easy | Nike Free Flyknit. |