View Workout (Riley VanPelt)
A Shorter Long Run
October 17, 2016 (Afternoon)
Exercise Type: Run
Weather: High 60s
Comments:
I went on a shorter long run by myself today. I kept it easy for the most part. It felt pretty nice and I enjoyed the nice breezy weather. I ran from Gunson to Burcham to Abbott to River Trail and turned around at the water fountain at potter park. My legs were a little tired, but still an overall satisfying run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:13:39 | 7:12 / Mile | Long | Nike Free RN Distance (2nd Pair) |