View Workout (Nick Grudev)
(Untitled)
October 17, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run today. Legs were very very tired. I was actually a bit surprised at how heavy they were. Ran through the riverside trail up to St. Mike's. did two laps in the trails and took the long way home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery |