View Workout (Shannon Nash)
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palmarya
September 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
hated the course.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
25:43
|
1.0 Miles |
|
|
Warmup
|
|
3.1 Miles |
25:43 |
8:17 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|