View Workout (Dylan Marty)
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Zack's Run
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
5k race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.05 Miles
|
27:50
|
5.0 Kilometers |
19:50 |
6:23 / Mile |
Race
|
|
0.94 Miles |
8:00 |
8:30 / Mile |
Cooldown
|
|