View Workout (Will Landis)
Meet at Palmyra
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 cloudy
Comments:
Lost 27-28. Should have won. I did my job and got 5th, 4th was out of reach for me on this course so I did all I could. It was a nice course though. First mile was slow, second about the same, third about the same. All around 6:00 I think. Counted 7 Orange Jerseys I passed all in the second mile. Why does every team we race go out so fast? Epic Epic cooldown as well, we had some fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 51:56 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 18:41 | 6:00 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |