View Workout (Jared Williams)
October
October 18, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 29:36 | |||
| 1.0 Miles | Warmup | Nike Air Zoom Pegasus 33 | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Training | Nike Air Zoom Pegasus 33 |
| 1.0 Miles | 6:01 | 6:01 / Mile | Training | Nike Air Zoom Pegasus 33 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Training | Nike Air Zoom Pegasus 33 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Training | Nike Air Zoom Pegasus 33 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Training | Nike Air Zoom Pegasus 33 |
| 0.7 Miles | Cooldown | Nike Air Zoom Pegasus 33 |