View Workout (Riley VanPelt)
Branch- 1 Alec Reilly- 0
October 18, 2016 (Morning)
Exercise Type: Run
Weather: High 60s
Comments:
Today we did 400 repeats around wonders. The first 4 were taken very easily from 75-78. After number 4, Ben, Tom, and I had to take Alec Reilly to Holden's medical facility after he cut his head open on a branch. 20 minutes later, Tom and I finished the workout with 73s and under. I went hard on the last 2 and though it was brutal, it felt good to run a 66 and 64. Overall, though it was split, I'd call it a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 31:17 | |||
| 1.2 Miles | 9:11 | 7:39 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |