View Workout (Jillian Swisher)
barbeque
September 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 25:14 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | 25:14 | 8:08 / Mile | Race | Nike Jana Star Xc III |
| 0.5 Miles | Mizuno Wave Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire |