View Workout (Ari Lewenstein)
Home Meet vs Vestal
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
I had a great race, 7th overall 4th on the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 49:36 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | XC 09 |
| 2.85 Miles | 17:21 | 6:05 / Mile | Race | Shay XC spikes |
| 2.0 Miles | 17:15 | 8:37 / Mile | Cooldown | XC 09 |