View Workout (Scott Smith)
Road to Perdition
October 18, 2016 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
This was a good workout. We warmed up and went almost exactly 1.5 miles, then jogged the loop. The first 2 went off just fine, without feeling too awful, but I was already feeling tired. The next 3 we nailed as well, and I was definitely starting to feel it. I really went hard on the hammer, and dropped the rest of the group. After the hammer ones, I was really dying, but I still managed to finish the last two under 78 seconds. After that I really was dead. I did the cooldown and then hurdles after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 32:14 | |||
| 1.5 Miles | 11:45 | 7:49 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Grind (Spikes) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Nike Grind (Spikes) |
| 2000.0 Meters | Recovery | Nike Grind (Spikes) | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Mizuno Wave Inspire 12 |