View Workout (Scott Smith)
Giles via Belle Sherman
October 17, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
We cooked yet again on this run, and I made sure to crest the hills. A good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 44:09 | 7:12 / Mile | Training | Mizuno Wave Inspire 12 |