View Workout (Rohan Sinha)
20 E
October 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
My hip still hurts a lot. But looking forward to a redemption race after a bad race at keyser. However probably didn't help that at striders practice we ran up the hill that we start on 12 times. My hip hurts really bad and worried it might get worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 2.58 Miles | 20:00 | 7:45 / Mile | Easy | Nike Free Flyknit. |
| 2.0 Miles | Nike Free Flyknit. | |||
| 400.0 Meters | Cooldown |