View Workout (Jeff Elias)
Reverse Around AU Track
October 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
Not particularly interesting,. Good conversation during stretches though. Felt really long. I need to do a 5+ mile run soon, haven't done one since probably Mid-September.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 44:44 | 9:19 / Mile | Nike Structure 19 |