View Workout (Julia Gunther)
upper cole workout
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
300 at mile 1:10
600 at 3k 2:40
1000 at 5k 4:36
600 at 3k 2:47
300 at mile 1:11
6 min threshold
breathing felt kinda weird, felt a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:13 | 7:36 / Mile | Brooks Ghosts |