View Workout (Leah Snider)
I keep thinking it's Thursday
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
Pacing for 6 reps the last 2 alone (+ 1xcalf sleeve for the jenky peroneals). Comfortable, opening up the last two a wee bit more. Contemplating a track season after this marathon because I miss 10ks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 20:54 | |||
| 1.4 Miles | Warmup | Nike Zoom Vomero 5 | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | Nike Zoom Vomero 5 | |
| 800.0 Meters | 3:32 | 7:06 / Mile | Nike Zoom Vomero 5 | |
| 800.0 Meters | 3:37 | 7:16 / Mile | Nike Zoom Vomero 5 | |
| 800.0 Meters | 3:48 | 7:38 / Mile | Nike Zoom Vomero 5 | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Nike Zoom Vomero 5 | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Nike Zoom Vomero 5 | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Nike Zoom Vomero 5 | |
| 1.4 Miles | Cooldown | Nike Zoom Vomero 5 |