View Workout (David Ketchmark)
Threshold (T)
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
Did my cool down on the bike. Tempo Run.
1.25 @ 7:18
1.00 @ 7:24
.75 @ 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:44 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | 880v3 Grey |
| 3.0 Miles | 22:10 | 7:23 / Mile | Tempo | 880v3 Grey |