View Workout (Jordan Boyce)
Race day
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot as hell
Comments:
Felt ok: stomach was a little queasy. Gonna try and go out faster and steadier next race. Last mile always kills me.
1st mile-6:20
2nd mile-13:20
3rd mile- 20:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:56 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike + |
| 3.1 Miles | 21:20 | 6:52 / Mile | Speed | |
| 2.0 Miles | 15:06 | 7:32 / Mile | Cooldown | Nike + |